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"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness."
—Lena Dunham
Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here with a cookbook to help you make a change you never thought was possible.
In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate--no matter how much junk food occupies it now.
Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis — a chronic and painful condition — left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed — her pain started to fade and she felt like herself again.
With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious — with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.
- Sales Rank: #9283 in Books
- Brand: Ingramcontent
- Published on: 2017-02-21
- Released on: 2017-02-21
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .87" w x 7.38" l, .0 pounds
- Binding: Hardcover
- 256 pages
- One Part Plant A Simple Guide to Eating Real One Meal at a Time
Review
“Jessica Murnane’s personal story is a true test to the fact that food can be our medicine or our poison. This book will lead readers to take control of their health so that they can begin to live life with vitality!” (Laila Ali, fitness and wellness expert, cooking enthusiast, and TV personality)
“Whether you’re cooking from these bright, cheery, and delicious recipes or listening to the OPP podcast, Jessica makes vegetables shine and is an upbeat companion to have in your kitchen.” (Terry Walters, bestselling author of Clean Food)
“The most approachable book on plant-based eating that I’ve seen in a very long time. Jess’s realness and humor pour from every page, and the recipes are inspiring and delicious. This is a true guide to transitioning to a plant-based diet without dogma, but celebration! High five, Jess.” (Sarah Britton, author of My New Roots and Naturally Nourished)
“One Part Plant makes the compelling case for eating one plant-based meal per day. But after seeing Jessica’s mouth-watering recipes, one may not be enough. I’ll be giving this book to everyone I love.” (Andie Mitchell, author of the New York Times bestseller It Was Me All Along and Eating in the Middle: A Mostly Wholesome Cookbook)
From the Back Cover
We hear the advice all the time: eat more plants. But most of us ignore it. Jessica Murnane used to be one of those people. A few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine contained the most cheese. But when her endometriosis, a chronic and painful condition, left her desperate for help, she overhauled her diet and focused on eating whole, plant-based foods—real foods. Within months, she began to feel like herself again.
With a unique style and a playful tone, Jessica shares what she’s learned on her way to eating real. She won’t ask you to change your diet radically or adhere to a strict eating philosophy—just to commit to eating one plant-based meal each day. That’s it.
Jessica keeps it simple and, most important, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. One Part Plant gives you the tools you need to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now.
About the Author
Jessica Murnane is a wellness advocate, podcast host, and creator of the One Part Plant movement. She has a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and works to raise awareness for endometriosis and women’s health issues. Jessica has contributed to and appeared in countless magazines and websites, including Mind Body Green, The Coveteur, Food 52, PopSugar, and Chalkboard Magazine and has spoken at Apple and Taste Talks. She interviews some of the biggest names in food, lifestyle, and design on the popular One Part Podcast. Through her website (jessicamurnane.com), classes, and restaurant partnerships, she’s working to get everyone on this planet to start eating one plant-based meal each day. She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.
Most helpful customer reviews
19 of 19 people found the following review helpful.
... this cookbook a few days ago and I absolutely love it. Usually I will look through a new ...
By Vida
I just got this cookbook a few days ago and I absolutely love it. Usually I will look through a new cookbook and find like 3 or 4 recipes that look good and I really want to try. In this book, I want to try ALL of them! I cook every single day, so even though I haven't cooked all these recipes yet, I know they will turn out really good just by reading through the recipe. So far I have tried the Creamy Baba Ganoush (I added one clove of raw garlic and then topped with chopped fresh mint and parsley,) and Daniel Holzman's chopped veg. salad (I swapped out a couple of veggies for other ones and added some boiled sorgum.) Both were awesome! This week I want to try the Butternut Squash and Lentil Tacos and the Chilaquiles with Cilantro Cream. This is not "weird vegan food," this is just delicious and satisfying real food. Each recipe is gluten free and soy free which makes that much better.
I only have one small criticism. On pg. 9 in the intro, the author explains that it was a compliment when another woman told her that she liked her recipes because she was a "real woman," and not super thin. I think this kind of talk is negative. You just cannot be body positive about yourself while putting down other body types. Super thin women are "real women" too. I'm a big girl and I believe all body types are great.
15 of 15 people found the following review helpful.
Get Down with OPP!!
By Susana
I was so excited for this book to come out and the day I was suppose to have it delivered Amazon delivered it to the wrong address but kindly corrected the mistake and one day later I had the book in my hands. I don't recall how I discovered Jessica and OPP but being someone who also suffers from severe endometriosis I felt an urge to listen and follow her and eventually buy her 1st book. I already have tons of recipes book marked and so far I have made the Almond Cherry Muffins twice! Btw if you have a Vitamix or another high speed blender go ahead and make your own Brown Rice Flour its super easy and inexpensive. I also made the Spicy Broccoli Rice and this week I plan to make the Chilaquiles with Cilantro Cream and the Nutty Banana Smoothie. UPDATE 3/9 I made the Chilaquiles with Cilantro cream. So delicious but be sure to adjust the cream and the Chilaquiles with a bit more salt and lime if needed. As Jessica explains she doesn't use much salt. I use Himalayan and it's already so low so feel few to adjust but this is a must try.
16 of 16 people found the following review helpful.
Accessible, tasty and beautiful!
By LMW
This book is worth the price of admission for the chocolate chip cookie recipe and Buffalo white bean dip alone. I'm a vegan, my partner an omnivore, and the rest of my circle is a mix of gluten-free folks, cheese-loving vegetarians, meat obsessives, and on and on. The recipes in this book satisfy everyone at the table. The author takes great care in explaining the best way to stock your pantry so that these simple and delicious recipes are never too far out of reach. Love everything about it!
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