Ebook Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
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Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
Ebook Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
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Help your kids de-stress and get healthy!
Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.
- Sales Rank: #23897 in Books
- Brand: Lisa Flynn
- Published on: 2013-05-18
- Released on: 2013-05-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .80" w x 6.00" l, 1.50 pounds
- Binding: Paperback
- 320 pages
Features
Review
"The health benefits of yoga are world renowned.... Yoga for Children is a simple guide to help make these benefits available to children and families.... These activities remove people from their comfort zones and place everyone on an equal plane, allowing bonding to occur. This is totally applicable to both families and school groups with children age two to twelve who wish to strengthen body, mind and soul." --Green Teacher
"Yoga for Children is a valuable resource for parents of children from toddler to preteen who want to introduce their children not only to asanas, but to a whole healthy lifestyle based on yoga's principles." - Yoga Journal
"I hadn't expected to become immersed in the world of yoga for children, but Lisa Flynn's book made it impossible to not become fully engaged. This is as much a credit to Flynn's depth of experience as a teacher and trainer in the field as it is to the book's flawless presentation. Yoga for Children is a great family book in a high-quality format that provides exceptional value for parents. In my opinion, it's already a classic." - Alive Magazine
"I loved this book.... This book literally combines several of my favorite children's yoga books in one place, but does so in a new and refreshing way. Truly this a well thought out, well written book aimed at parents but definitely invaluable to teachers looking to utilize yoga in the classroom or studio." - Sky Yoga Studio blog
"Yoga for Children is holistic: encouraging the skills of focus, mindful reflection, and mind/body awareness, inspiring confidence, self-regulation, and self-efficacy while teaching gratitude and optimism." - Sat Bir S. Khalsa, PhD, Assistant Professor of Medicine, Harvard Medical School; Yoga Researcher
"I highly recommend Yoga for Children - Flynn presents the information in an easy-to-read and easy-to-follow format. Both of my children have enjoyed reading through the book and practicing the poses and meditations." - AutismEducationSite.com
"Easy to follow, this beautifully illustrated book guides parents into the realm of yoga for kids. You'll learn how to teach your children simple poses that can help their minds and bodies grow." - Examiner.com
"If you have a child in your care and you want to do some intelligent yoga together, this book is a real find. Songs, chants, visualization, even tips for sequencing and some innovative sequences for diverse situations - it's all here. If you interact with kids and are inspired to introduce them to yoga and guide them with wit, fun and wisdom, this book will be an invaluable resource for you." - Yoga Teacher Magazine
"I have fallen in love with the book, Yoga for Children, by Lisa Flynn. The children's yoga world has needed [this] - an encyclopedia of essential kids yoga poses, games, breathing, and mindfulness techniques, that is brimming with new ideas and techniques to try. I'm going to pull this book out anytime I need some new inspiration." - Kidsyoga101.com
"Yoga for Children...offers a vast choice of yoga explorations, including poses, breathing, meditation and creative play that can be guided by and used for practitioners of all levels. Complete with full-color photographs, instructional scripts, and modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time." - Yoga Living Magazine
"I love practical, inspiring, research-based, and user-friendly books that are written by experienced, passionate authors. This will be my go-to reference book for kids yoga." - Kids' Yoga Stories
"Yoga for Children has much to offer: succinct instruction on a variety of poses, songs, visualizations and games. Lisa Flynn's book will be a welcome addition to the reading library of every adult interested in sharing the joy of yoga with children. And, thanks to the book's friendly tone and colorful layout, it is sure to be a favorite on kids' bookshelves as well!" - Yoga for Depression
About the Author
Lisa Flynn, E-RYT, RCYT, is founder and CEO of ChildLight Yoga® and Yoga 4 Classrooms®, organizations providing evidence-informed yoga and mindfulness education to children, as well as training for educators and other professionals who support their well-being. She is the author of the Yoga 4 Classrooms Card Deck (2011); and Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditation for Healthier, Happier, More Resilient Children (Adams Media, 2013). Her work has been featured on TV news programs including Fox News, as well as in Parenting, Yoga Journal, Kiwi, Yoga Therapy Today, and Yoga Teacher Magazine. Created with accessibility and sustainability in mind, her programs have been successfully implemented in hundreds of schools and communities worldwide. Learn more at her websites: childlightyoga.com and yoga4classrooms.com
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book for anyone wishing to share yoga with children
By Amazon Customer
Great book for anyone wishing to share yoga with children. The pictures are of children in the pose and the description of the pose is concise and clear. There is even a "What to Say" section for proper languaging (this is key when teaching). I love the variations or games that are added at the end of each pose. There are suggested sequences at the end that are perfect for teachers just starting out. I have been teaching yoga to children for over six years and I still go back to this book over and over for new ideas, sequences, or ways to change up my teachings. This is the only book I recommend to parents that are also looking for ways to share yoga at home.
1 of 1 people found the following review helpful.
Wonderful Children's Yoga Resource!
By J. M. Holland
I LOVE this book! As an Occupational Therapist I use this book in my pediatric OT practice. The pictures and descriptions are easy to use. Lisa's practical approach makes children's yoga fun. I recommend to teachers and parents who want to learn more about children's yoga. It is a required text for many children's yoga teacher training including Childlight Yoga and Ramapo College. This book is very useful for anyone working with yoga/kids.
2 of 2 people found the following review helpful.
This book ROCKS!
By D. Fiedler
Excellent instruction, creativity, accessibility, variety. Ease of use, comprehension, flexibility of application.
Simple format to use as guide, directory or for quick inspiration! Love it:) Thank you, Lisa! PS Marsha is my teacher too! Wow!
See all 119 customer reviews...
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