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This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.
Inside Dahn Yoga Basics:
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Fully illustrated explanation of the body's energy system.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.
- Sales Rank: #698628 in Books
- Brand: Brand: Healing Society
- Published on: 2006-11
- Original language: English
- Number of items: 1
- Dimensions: .34" h x 7.04" w x 9.44" l, .85 pounds
- Binding: Mass Market Paperback
- 142 pages
- Used Book in Good Condition
About the Author
Dahn Yoga Education is an institution which researches and develops educational materials for Dahn Yoga practitioners with the help and support of Dahn Yoga professionals.
Most helpful customer reviews
0 of 0 people found the following review helpful.
The book is clearly written and has excellent visuals to further explain the poses
By Penelope Graydon
This book definitely met my expectations. The book is clearly written and has excellent visuals to further explain the poses. The book also
explains the benefits of each pose. The first chapter explains what DAHN YOGA is and how it is similar and different to other forms of mind
body- training. As stated on the back of the book that DAHN YOGA BASICS helps you: develop a fit and flexible body, boost your energy and
vitality, quiet your mind and improve concentration as well as cultivate a feeling of well-being. I fully agree with the previous points.
0 of 0 people found the following review helpful.
Kindle edition has problems on my Kindle Fire HDX
By GinnieDK
I am studying Dahn Yoga in a studio now - about a month in and really learning every time I attend class. I bought the Kindle edition, hoping that it would give me more background. Unfortunately, many of the charts are tiny - and they can't be expanded on the Kindle Fire screen. The charts are what I really wanted to see! They remain thumbnail size, way too small to read. The pictures of people doing poses are fine, however. Some sentences end suddenly - and one page ran off the bottom - so some formatting & editing is very much needed. I really hope to see a new edition w/these problems fixed!
0 of 0 people found the following review helpful.
Good exercises
By Kirsten Miller
I enjoyed this introduction to yoga. I've taken some classes at the Sedona Meditation Center and some of these exercises were in the book. I've tried these exercises and they're good.
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