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Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, by Cate Stillman
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Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.com
- Sales Rank: #55362 in Books
- Published on: 2015-11-18
- Original language: English
- Dimensions: 9.00" h x .84" w x 6.00" l, 1.09 pounds
- Binding: Paperback
- 336 pages
About the Author
Cate Stillman has organically grown Yogahealer.com since 2001 as a hub for a practical, planetary and evolutionary approach to Ayurveda. She hosts a weekly podcast, The Yogahealer Real Life Show. Cate founded the Worldwide Association of Yoga Health Coaching™ for wellness experts and yoga teachers to coach their clients into the habits of thrive via integrating Ayurveda with behavioral science and evolutionary group dynamics. She spends summers in Idaho/Wyoming border and winters on the Pacific coast of Mexico with her husband and girl.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Good approach to developing new routines
By hmmmmm
I've read several books on how to incorporate ayurveda into modern love the last few months. I liked the gradual approach here. She recommends reading a chapter a week, each time tuning p to add a new habit too your routine. Although I had already starred a few, the gradual approach to new routines helped me stick with it, even without a "support group." Stillman is practical and knowledgeable. The only negative thing I have to say is that the kindle version was not well proof-read. This is nothing major, but the editors may want to have a look... The content, however, is still good.
4 of 4 people found the following review helpful.
Awesome learning opportunity from a talented Ayurvedic Practitioner
By Joanne
It has been an eye opening, overwhelming experience delving into Ayurveda with Cate Stillnan's book and videos. At age 67 I thought I had a fairly good idea how my body worked ... boy, was I wrong! I love the teaching style and clear, concise teaching Cate provides. I will be learning and enhancing my life thanks to my fortune finding Cate!!
8 of 9 people found the following review helpful.
For big shifts, start here...
By Special K
I've been following Cate's work for many years, have done the Yogi Detox several times, and have made some deep shifts as a result of her work. Cate has the ability to translate ayurvedic concepts to modern Western language and make them easily applicable. Body Thrive is an easy read that bears re-reading; while it's user-friendly (its organized in thoughtful, progressive chapters that you can dip into or move through sequentially), it also provides great opportunities for going deeper in any area of life/health that needs more attention. Cate's a master at presenting ways to "hack" resistance and internal obstacles, making the process of making significant long-term changes feel more accessible. If you are looking for a book that will help you address the biggest health issues that impact overall wellness - sleep, diet, stress - this is a very good place to start. If you want to learn more about ayurveda, this is also a great introduction for yogis and non-yogis alike.
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